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Free Printable Fitness Reward Chart

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This post could contain affiliate links or be sponsored which means I earn from advertising. Also as an Amazon Associate I earn from qualifying purchases. More details here.

This shop has been compensated by CollectiveBias, Inc. on behalf of its advertiser, ZonePerfect. #MyLittleWins #CollectiveBias – New Year’s Resolutions always sound like a great idea the year before. Then the new year hits and it all starts to fall by the wayside. Sure we start out sticking to our goals but then life gets in the way. We are busy. We struggle to accomplish everything that we have going on.  It’s hard to stay on task. I know that it’s hard. In fact the end of January, for whatever reason, is when people start to stop the resolutions. We all start out hitting the resolution hard and then slowly the goals start to slide. Other things take priority and before we know it the ways of the past are back. I’m here to tell you that your goals can still be accomplished. If your goal is to incorporate more fitness into your life then I’ve created a handy free printable fitness reward chart that you can totally use. I guess you could technically use this reward chart for any goal that you are looking to achieve. It’s an easy way to track your commitment and fun because you get to color in the days that you accomplish your goal. Think of it as a coloring book and goal sheet in one. Get healthy the dandy way!

Easy to track fitness reward charge with colorful flowers.

My resolution this year is to be healthier. Not just to lose weight but to eat healthy and get exercise for my health. For me it has been helpful that my support work for my undergraduate was in community health. I took a lot of classes that taught how to stay encouraged while getting healthy. Basically the psychology of health was my main focus. One of my favorite lectures in school dealt with setting a goal and then giving yourself a reward when the goal was accomplished. That’s actually where I came up with the idea for this fitness reward chart tutorial that I’m sharing with you today!

Free Printable Fitness Reward Chart

  • Step 1: Download and print the PDF HERE.

Fitness reward chart printable in black and white.


  • Step 2:  Write in your goal. (Example: Workout twice a week for one month)

Track workouts and exercise with this fitness reward chart coloring page.


  • Step 3: Write in your reward. (Example: New pair of shoes.)


  • Step 4: Each time you complete a workout then color in a flower on the chart.

Fitness goals and fitness reward chart.


  • Step 5:  When you reach your goal then give yourself the reward.

Easy To Track Fitness Reward Chart

So easy to keep track of my exercise. I’m making my fitness goals a reality with this dandy chart and I’m coloring away stress at the same time!

Another help to stick with my goals is to add some protein into my diet. ZonePerfect® Nutrition Bars can definitely assist in that. Plus they are quick to eat while on the go. Just toss one in your bag! Life is busy but that doesn’t mean that you can’t have something nutritious to get your through the day. ZonePerfect has so many different varieties to choose from. I picked mine up at my local Walmart.

 ZonePerfect® Chocolate Peanut Butter Nutrition Bars and ZonePerfect® Chocolate Chip Cookie Dough Nutrition Bars.

And this is also very dandy:

ZonePerfect® #MyLittleWinsSweepstakes

You’ll find the ZonePerfect Nutrition Bars in the pharmacy/health aisle of your local Walmart so be sure to pick some up next time you are there! Ibotta has an offer on these bars HERE: Earn $1 by purchasing 1 5-pack of ZonePerfect bars!

Let’s just say that ZonePerfect ZonePerfect are all about Little Wins™.

And those little wins are how we all can achieve our goals!

What are some of YOUR goals for 2017?

I hope you enjoy the ZonePerfect bars and the FREE printable fitness reward chart!

Good luck on all of your 2017 New Year’s Resolutions!

Be sure to check out some other dandy printables HERE.

Pin the fitness reward chart for later!

Free printable fitness reward chart.

This post could contain affiliate links or be sponsored which means I earn from advertising. Also as an Amazon Associate I earn from qualifying purchases. More details here.

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